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Copy of Green Black and White Create Change Letterboard Instagram Quote Post (Instagram St

You can have Excuses.
You can have Results.

... but you can't have Both.

 Don't be Average. Be Elite

Why join the SEC Family?

The Philosophy behind SEC is helping men & women around the world get strong & confident, while prioritising their health.

If you want to change your body composition & learn how to reach your goals, this is your sign


SEC is built around a solid support and education system that allows you to work with me closely. You'll be equipped  with the necessary skills, that assures, you reach your goals and sustain them. 

Training from home? No problem. I got you covered.

Lifestyle coaching involves intensive coaching, education, support & mindset reset. Take control over your nutrition & training to reach your personal goal. Feel & Look amazing. It gives you all the benefits of a real life coach, in the comfort of your own time. No more running to PT sessions or getting nervous in the gym about how to use an equipment. All you need to do is follow your customised program (gym or home) on your phone and enjoy the flexibility. Check out my plans now.

If you are interested in competing or prepping for a photoshoot, get in touch with me today. Apply now to schedule a free consult. All federations accepted. All divisions covered. - Tailored Nutrition Plan - Bespoke Training Programs - Sports Nutrition Protocols - Peak Week Protocol - Show Day Apparel - Supplementation Guide - Posing Guidance - Post Comp Follow-up - 24/7 Support via message ...and more (see online coaching)

Learn how to pose like a Pro and get noticed by the judges. - 15min Inital Consultation - Weekly Posing Lessons - Weekly Check-ins with Video - Session Packs & Singles available - Learn how to stand out on stage - Personalised T/I -Walk & Quarter Turns - How to pose to accentuate your physique - Walk like a model - front, side, back - Presence & Expression - Learn important Cue's & Posing techniques - Online & Face to Face from $80/week


I have been working with Seville for over a year now. She has changed my life! From eating protein and vegetables Seville has taught me that I can eat everything in moderation and still progress towards my goals. Our first building season was amazing my body changed so much! I put on heaps of muscle and I was stoked! We are about to do another build and I am very excited. Seville knows her stuff, she is an excellent coach. You will chat to her in person and have full support. Seville educates you and sets you up for life, her coaching is priceless.

Alice K.

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