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BBQ Chicken & Veg

150g chicken breast
small onion
small garlic clove
garam masala
sprinkle salt
cayenne pepper (optional)
1 tbsp tomato paste
choice of veggies


Put all ingredients (except chicken) in a blender or food processor to make a paste. Baste the chicken & put it in a sealed container. Better if left overnight. Bake for 30min at 200 degrees. Turn over and coat with marinade, bake for further 15min.

In the meantime prepare the veg & place it in a tray. spray with oil, season & cook for 15min or to your liking, alongside the chicken.


Tip:Make more of these in advance and freeze for super busy days

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