1 cups rolled oats

1/4 cup sugar free maple syrup

1/2 cup of paleo mix

(seeds & nuts)

3 scoops of protein Powder

water to mix

Instructions:

 

Put the oats, paleo mix, maple syrup in a bowl. Mix through and add protein powder.

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At this stage you can add other things like Phsyllium Husk, Shredded Coconut or Cocoa bits.

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Once the mixture is mixed put it in a non stick tray. Bake it for about 10min.

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It doesn't raise, so to check it, grab a fork and push down on it. it should feel a bit solid.

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Baking it gives it a carrot cake like texture.

Makes sure it doesn't stay in the oven too long as it will dry it out.

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Take out and cool down. If it feels too solid it, still be fine but it may be a little on the dry side. So time it right.

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Tip: Pep it up with some berries, veg or fruits for extra moisture and flavours