Lamb Cutlets with Sweet Potato Mash

190g of sweet potato

2 french-cut lamb cutlets

1/2 tsp garam masala

zucchini

broccolini

salt & pepper

1 tsp unsalted butter

1/4 cup skim milk

onion powder

garlic powder

1/2 tsp ginger

orange zest

extra virgin olive oil

Instructions:

Cut the sweet potato in chunks and boil it in a saucepan for 10min or until cooked.

Drain & return.

Add butter, milk, orange zest & seasoning to the sweet potato. Mash and keep warm.

Heat bbq or chargrill pan and spray with oil.

Grill the cutlets for 3min on each side or until charred. Remove from heat and season with pepper.

Blanch the broccolini and zucchini in a saucepan or if you prefer, cook on the grill.

Enjoy.

Tip: Be creative with seasonings and try out other protein sources with this recipe.

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Lamb Cutlets with Sweet Potato Mash

190g of sweet potato

2 french-cut lamb cutlets

1/2 tsp garam masala

zucchini

broccolini

salt & pepper

1 tsp unsalted butter

1/4 cup skim milk

onion powder

garlic powder

1/2 tsp ginger

orange zest

extra virgin olive oil

Instructions:

Cut the sweet potato in chunks and boil it in a saucepan for 10min or until cooked.

Drain & return.

​

Add butter, milk, orange zest & seasoning to the sweet potato. Mash and keep warm.

​

Heat bbq or chargrill pan and spray with oil.

Grill the cutlets for 3min on each side or until charred. Remove from heat and season with pepper.

​

Blanch the broccolini and zucchini in a saucepan or if you prefer, cook on the grill.

Enjoy.

​

​

Tip: Be creative with seasonings and try out other protein sources with this recipe.