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Lifestyle Clients
Training Only
8 week program
40AUD /week
﹒Custom Training Program
﹒Choose focal Body Part
﹒Fat Loss/Muscle Gain
﹒Form Check via video
﹒New program every 8 weeks
﹒Gym or Home option
﹒In App delivery & videos
﹒Support via msg
*Client acknowledges that this is a minimum 8 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.
1:1 Coaching
OnlinE Only
60AUD /week
﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Online Weekly Check-ins
﹒In Depth Check in Feedback
﹒Macros & Cals
﹒Training Form Check
﹒In App delivery & videos
﹒Support via msg
*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.
1:1 Coaching
Coaching Calls
75AUD /week
﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Online Weekly Check-ins
﹒Coaching calls as needed
﹒Education in Nutrition
﹒Macros & Cals
﹒In App delivery & videos
﹒Support via msg
*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.
Comp Prep Clients
Pre - Prep
Foundation
85AUD /week
﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Supplementation Guide
﹒Improvement Season
﹒Show & Category Advice
﹒Weekly Check-ins
﹒Coaching calls as needed
﹒Weekly Adjustments
﹒Macros & Cals
﹒In App delivery & videos
﹒Support via msg
*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.
Comp Prep
All Federations
100AUD /week
Pre-Prep included
Plus the following:
﹒Peak Week protocols
﹒Custom Cardio Protocol
﹒Stage Presence Advice
﹒Comp Day Support*
﹒Posing Guidance
﹒Show Day Apparel
﹒Post Comp Follow-up
﹒Mindset Support
*Client acknowledges that this is a minimum 18 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.
PHOTOSHOOT
PREP
Find your inner Goddess
﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Supplementation Guide
﹒Posing Guidance
﹒Weekly Check-ins
﹒Group Coaching calls
﹒Weekly Adjustments
﹒Macros & Cals
﹒3 Edited Photos
﹒Hair & Make up
﹒Professional Photographer
﹒In App delivery & videos
﹒6h Photoshoot (Group & Single Shots)
﹒Shoot Location Merimbula or Sydney
﹒Group starting date (individual available)
﹒Prep without the added pressure of a show
15 Week Prep
limited to 10 spots
Group Shoot: TBA
Individual available anytime
*Client acknowledges that this is a minimum 15 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.
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