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Choose the plan that suits your needs & support level

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Wanna join SEC?

Amazing. Please don't hesitate to get in touch with me to express your interest

Let's make some noise.

Tell me all about your goals & expectations.

I will get back to you shortly to schedule a free call.

Lifestyle Clients

Training Only

8 week program

40AUD /week

﹒Custom Training Program
﹒Choose focal Body Part
﹒Fat Loss/Muscle Gain
﹒Form Check via video
﹒New program every 8 weeks
﹒Gym or Home option
﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 8 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

1:1 Coaching

OnlinE Only

60AUD /week

﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Online Weekly Check-ins
﹒In Depth Check in Feedback
﹒Macros & Cals
﹒Training Form Check
﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

1:1 Coaching

Coaching Calls

75AUD /week

﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Online Weekly Check-ins
﹒Coaching calls as needed
﹒Education in Nutrition
﹒Macros & Cals
﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

COMP PREP

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Pre - Prep

Foundation

85AUD /week

﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Supplementation Guide
﹒Improvement Season
﹒Show & Category Advice
﹒Weekly Check-ins
﹒Coaching calls as needed
﹒Weekly Adjustments
﹒Macros & Cals
﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

Comp Prep

All Federations

100AUD /week

Pre-Prep included
Plus the following:

﹒Peak Week protocols
﹒Custom Cardio Protocol
﹒Stage Presence Advice
﹒Comp Day Support*
﹒Posing Guidance
﹒Show Day Apparel
﹒Post Comp Follow-up
﹒Mindset Support

*Client acknowledges that this is a minimum 18 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

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