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Find your plan,
tailored to your needs

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Wanna join SEC?

Amazing. Please don't hesitate to get in touch with me to express your interest

Let's make some noise.

Tell me all about your goals & expectations.

I will get back to you shortly to schedule a free call.

Lifestyle Clients

Training Only

8 week program

40AUD /week

﹒Custom Training Program  
﹒Choose focal Body Part 
﹒Fat Loss/Muscle Gain
﹒Form Check via video

﹒New program every 8 weeks
﹒Gym or Home option
﹒In App delivery & videos

﹒Support via msg

*Client acknowledges that this is a minimum 8 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

1:1 Coaching

Gold Plan

60AUD /week

﹒Bespoke Nutrition Coaching
﹒Custom Training Program  
﹒Weekly Check-ins
﹒In Depth Check in Feedback
﹒Macros & Cals 
﹒Training Form Check
﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

1:1 Coaching

Lifestyle Plan

75AUD /week

﹒Bespoke Nutrition Coaching
﹒Custom Training Program  
﹒Weekly Check-ins 
﹒Coaching calls as needed

﹒Education in Nutrition
﹒Macros & Cals

﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

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Comp Prep Clients

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Pre - Prep

Foundation

85AUD /week

﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Supplementation Guide
﹒Improvement Season
﹒Show & Category Advice
﹒Weekly Check-ins 
﹒Coaching calls as needed

﹒Weekly Adjustments
﹒Macros & Cals

﹒In App delivery & videos
﹒Support via msg

*Client acknowledges that this is a minimum 12 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

Comp Prep

All Federations

100AUD /week

Pre-Prep included
Plus the following:


﹒Peak Week protocols
﹒Custom Cardio Protocol
﹒Stage Presence Advice
﹒Comp Day Support*
﹒Posing Guidance
﹒Show Day Apparel
﹒Post Comp Follow-up
﹒Mindset Support

*Client acknowledges that this is a minimum 18 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

PHOTOSHOOT
PREP

Leaves Shadow

Find your inner Goddess

﹒Bespoke Nutrition Coaching
﹒Custom Training Program
﹒Supplementation Guide
﹒Posing Guidance
﹒Weekly Check-ins 
﹒Group Coaching calls

﹒Weekly Adjustments
﹒Macros & Cals
﹒3 Edited Photos

﹒Hair & Make up
﹒Professional Photographer
﹒In App delivery & videos

﹒6h Photoshoot (Group & Single Shots)
﹒Shoot Location Merimbula or Sydney
﹒Group starting date (individual available)
﹒Prep without the added pressure of a show

15 Week Prep

limited to 10 spots

Express your Interest now
Time TBA (2023)

*Client acknowledges that this is a minimum 15 week term of agreement and they are to provide termination notice prior to expiry of the agreement to avoid ongoing fees.

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