120g lean beef
50g woolworths frozen veg
onion - thinly sliced
parsley- finely chopped
sprinkle light mozzarella or
1 sclice of swiss cheese
salt & pepper
smoked paprika
tsp garlic powder 
baby spinach 
tomato - sliced
1 tsp mild english mustard
1 wholemeal bread roll
extra virgin olive oil

Instructions:

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Put the mince in a bowl and add the onion, frozen veg (defrosted), parsley & spices (except salt)

Preheat oven to 160 degrees.

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Heat fry pan and spray with little oil.

Make patties, sprinkle with salt & pepper and put them in the fry pan.

Cook until brown on each side and put them in a tray. Sprinkle with little mozzarella or add thin slice of swiss cheese.

Put it in the oven for 10 min or to your liking.

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Slice the tomato and prepare spinach leaves.

Cut the bread roll in half and put mustard on one half. 

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Take out the patties and place on on the bun.

Add Slice of tomato and spinach. Enjoy.

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Tip: Yoghurt & dill taste amazing in burgers or just take the bread rolls away and have it as rissoles.